diff --git a/Cargo.lock b/Cargo.lock
index 481fe71df06..716b990af15 100644
--- a/Cargo.lock
+++ b/Cargo.lock
@@ -3825,6 +3825,7 @@ name = "fork_choice"
 version = "0.1.0"
 dependencies = [
  "beacon_chain",
+ "criterion",
  "ethereum_ssz",
  "ethereum_ssz_derive",
  "logging",
diff --git a/consensus/fork_choice/Cargo.toml b/consensus/fork_choice/Cargo.toml
index 0a244c2ba19..07b7eb7a03a 100644
--- a/consensus/fork_choice/Cargo.toml
+++ b/consensus/fork_choice/Cargo.toml
@@ -18,5 +18,10 @@ types = { workspace = true }
 
 [dev-dependencies]
 beacon_chain = { workspace = true }
+criterion = { workspace = true }
 store = { workspace = true }
 tokio = { workspace = true }
+
+[[bench]]
+name = "benches"
+harness = false
diff --git a/consensus/fork_choice/benches/benches.rs b/consensus/fork_choice/benches/benches.rs
new file mode 100644
index 00000000000..e94f28d1f9c
--- /dev/null
+++ b/consensus/fork_choice/benches/benches.rs
@@ -0,0 +1,58 @@
+use criterion::{BenchmarkId, Criterion, criterion_group, criterion_main};
+use fork_choice::{QueuedAttestation, dequeue_attestations};
+use std::collections::VecDeque;
+use types::{Epoch, Hash256, Slot};
+
+fn all_benches(c: &mut Criterion) {
+    let num_attestations = 1_500_000_usize / 16;
+    let unique_slots = 2_usize;
+    let num_iterations = 64;
+    let attestations_per_slot = num_attestations / unique_slots;
+    let queued_attestations = (0..num_attestations)
+        .map(|i| QueuedAttestation {
+            slot: Slot::from(i / attestations_per_slot),
+            attesting_indices: vec![],
+            block_root: Hash256::ZERO,
+            target_epoch: Epoch::new(0),
+        })
+        .collect::<VecDeque<_>>();
+
+    c.bench_with_input(
+        BenchmarkId::new("dequeue_attestations", num_attestations),
+        &queued_attestations,
+        |b, attestations| {
+            b.iter(|| {
+                // Simulate dequeueing and queuing of attestations over multiple slots.
+                let mut attestations = attestations.clone();
+                let end_slot = unique_slots;
+                for i in 1..=num_iterations {
+                    let dequeued = dequeue_attestations(Slot::from(i), &mut attestations);
+                    assert_eq!(dequeued.len(), attestations_per_slot);
+
+                    // Capacity should be unchanged.
+                    assert_eq!(attestations.capacity(), num_attestations);
+
+                    let next_slot = end_slot + i - 1;
+                    let new_attestations = std::iter::repeat_n(
+                        QueuedAttestation {
+                            slot: Slot::from(next_slot),
+                            attesting_indices: vec![],
+                            block_root: Hash256::ZERO,
+                            target_epoch: Epoch::new(0),
+                        },
+                        attestations_per_slot,
+                    );
+
+                    for attestation in new_attestations {
+                        attestations.push_back(attestation);
+                    }
+
+                    assert_eq!(attestations.len(), num_attestations);
+                }
+            })
+        },
+    );
+}
+
+criterion_group!(benches, all_benches);
+criterion_main!(benches);
diff --git a/consensus/fork_choice/src/fork_choice.rs b/consensus/fork_choice/src/fork_choice.rs
index 6565e7cdaf6..ccc3279a1b8 100644
--- a/consensus/fork_choice/src/fork_choice.rs
+++ b/consensus/fork_choice/src/fork_choice.rs
@@ -11,7 +11,7 @@ use state_processing::{
     per_block_processing::errors::AttesterSlashingValidationError, per_epoch_processing,
 };
 use std::cmp::Ordering;
-use std::collections::BTreeSet;
+use std::collections::{BTreeSet, VecDeque};
 use std::marker::PhantomData;
 use std::time::Duration;
 use superstruct::superstruct;
@@ -234,12 +234,12 @@ fn compute_start_slot_at_epoch<E: EthSpec>(epoch: Epoch) -> Slot {
 
 /// Used for queuing attestations from the current slot. Only contains the minimum necessary
 /// information about the attestation.
-#[derive(Clone, PartialEq, Encode, Decode)]
+#[derive(Debug, Clone, PartialEq, Encode, Decode)]
 pub struct QueuedAttestation {
-    slot: Slot,
-    attesting_indices: Vec<u64>,
-    block_root: Hash256,
-    target_epoch: Epoch,
+    pub slot: Slot,
+    pub attesting_indices: Vec<u64>,
+    pub block_root: Hash256,
+    pub target_epoch: Epoch,
 }
 
 impl<'a, E: EthSpec> From<IndexedAttestationRef<'a, E>> for QueuedAttestation {
@@ -253,25 +253,35 @@ impl<'a, E: EthSpec> From<IndexedAttestationRef<'a, E>> for QueuedAttestation {
     }
 }
 
-/// Returns all values in `self.queued_attestations` that have a slot that is earlier than the
-/// current slot. Also removes those values from `self.queued_attestations`.
-fn dequeue_attestations(
+/// Returns all values in `queued_attestations` that have a slot that is earlier than the
+/// current slot. Also removes those values from `queued_attestations`.
+pub fn dequeue_attestations(
     current_slot: Slot,
-    queued_attestations: &mut Vec<QueuedAttestation>,
-) -> Vec<QueuedAttestation> {
-    let remaining = queued_attestations.split_off(
-        queued_attestations
-            .iter()
-            .position(|a| a.slot >= current_slot)
-            .unwrap_or(queued_attestations.len()),
-    );
+    queued_attestations: &mut VecDeque<QueuedAttestation>,
+) -> VecDeque<QueuedAttestation> {
+    // Find the position of the first attestation to keep in the queue, or equivalently the number
+    // of attestations to pop from the front of the queue.
+    //
+    // We are safe to use `partition_point` as we know the queue is sorted by ascending slot.
+    // Benchmarks show that `partition_point` is substantially faster (-18%) than using `find`.
+    let to_pop = queued_attestations.partition_point(|a| a.slot < current_slot);
+
+    // Rotate the entries to remove into the *end* of the vec deque.
+    queued_attestations.rotate_left(to_pop);
+
+    // Use `split_off` to remove the attestations we want to pop from the end of the queue, while
+    // keeping the same allocation for `queued_attestations` (preserving the capacity so we don't
+    // need to reallocate on future pushes).
+    let to_keep = queued_attestations.len().saturating_sub(to_pop);
+
+    let popped = queued_attestations.split_off(to_keep);
 
     metrics::inc_counter_by(
         &metrics::FORK_CHOICE_DEQUEUED_ATTESTATIONS,
-        queued_attestations.len() as u64,
+        popped.len() as u64,
     );
 
-    std::mem::replace(queued_attestations, remaining)
+    popped
 }
 
 /// Denotes whether an attestation we are processing was received from a block or from gossip.
@@ -317,7 +327,7 @@ pub struct ForkChoice<T, E> {
     /// The underlying representation of the block DAG.
     proto_array: ProtoArrayForkChoice,
     /// Attestations that arrived at the current slot and must be queued for later processing.
-    queued_attestations: Vec<QueuedAttestation>,
+    queued_attestations: VecDeque<QueuedAttestation>,
     /// Stores a cache of the values required to be sent to the execution layer.
     forkchoice_update_parameters: ForkchoiceUpdateParameters,
     _phantom: PhantomData<E>,
@@ -399,7 +409,7 @@ where
         let mut fork_choice = Self {
             fc_store,
             proto_array,
-            queued_attestations: vec![],
+            queued_attestations: VecDeque::new(),
             // This will be updated during the next call to `Self::get_head`.
             forkchoice_update_parameters: ForkchoiceUpdateParameters {
                 head_hash: None,
@@ -1115,7 +1125,7 @@ where
             // Delay consideration in the fork choice until their slot is in the past.
             // ```
             self.queued_attestations
-                .push(QueuedAttestation::from(attestation));
+                .push_back(QueuedAttestation::from(attestation));
         }
 
         Ok(())
@@ -1384,7 +1394,7 @@ where
     }
 
     /// Returns a reference to the currently queued attestations.
-    pub fn queued_attestations(&self) -> &[QueuedAttestation] {
+    pub fn queued_attestations(&self) -> &VecDeque<QueuedAttestation> {
         &self.queued_attestations
     }
 
@@ -1471,7 +1481,7 @@ where
         let mut fork_choice = Self {
             fc_store,
             proto_array,
-            queued_attestations: persisted.queued_attestations,
+            queued_attestations: persisted.queued_attestations.into(),
             // Will be updated in the following call to `Self::get_head`.
             forkchoice_update_parameters: ForkchoiceUpdateParameters {
                 head_hash: None,
@@ -1513,7 +1523,7 @@ where
             proto_array: self
                 .proto_array()
                 .as_ssz_container(self.justified_checkpoint(), self.finalized_checkpoint()),
-            queued_attestations: self.queued_attestations().to_vec(),
+            queued_attestations: self.queued_attestations().iter().cloned().collect(),
         }
     }
 
@@ -1596,7 +1606,7 @@ mod tests {
         }
     }
 
-    fn get_queued_attestations() -> Vec<QueuedAttestation> {
+    fn get_queued_attestations() -> VecDeque<QueuedAttestation> {
         (1..4)
             .map(|i| QueuedAttestation {
                 slot: Slot::new(i),
@@ -1607,7 +1617,7 @@ mod tests {
             .collect()
     }
 
-    fn get_slots(queued_attestations: &[QueuedAttestation]) -> Vec<u64> {
+    fn get_slots(queued_attestations: &VecDeque<QueuedAttestation>) -> Vec<u64> {
         queued_attestations.iter().map(|a| a.slot.into()).collect()
     }
 
diff --git a/consensus/fork_choice/src/lib.rs b/consensus/fork_choice/src/lib.rs
index afe06dee1bc..da6a3ece716 100644
--- a/consensus/fork_choice/src/lib.rs
+++ b/consensus/fork_choice/src/lib.rs
@@ -6,6 +6,7 @@ pub use crate::fork_choice::{
     AttestationFromBlock, Error, ForkChoice, ForkChoiceView, ForkchoiceUpdateParameters,
     InvalidAttestation, InvalidBlock, PayloadVerificationStatus, PersistedForkChoice,
     PersistedForkChoiceV17, PersistedForkChoiceV28, QueuedAttestation, ResetPayloadStatuses,
+    dequeue_attestations,
 };
 pub use fork_choice_store::ForkChoiceStore;
 pub use proto_array::{
diff --git a/consensus/fork_choice/tests/tests.rs b/consensus/fork_choice/tests/tests.rs
index 67b792ef0d8..1260cd5986e 100644
--- a/consensus/fork_choice/tests/tests.rs
+++ b/consensus/fork_choice/tests/tests.rs
@@ -11,6 +11,7 @@ use fork_choice::{
     ForkChoiceStore, InvalidAttestation, InvalidBlock, PayloadVerificationStatus, QueuedAttestation,
 };
 use state_processing::state_advance::complete_state_advance;
+use std::collections::VecDeque;
 use std::fmt;
 use std::sync::Mutex;
 use std::time::Duration;
@@ -135,7 +136,7 @@ impl ForkChoiceTest {
     /// Inspect the queued attestations in fork choice.
     pub fn inspect_queued_attestations<F>(self, mut func: F) -> Self
     where
-        F: FnMut(&[QueuedAttestation]),
+        F: FnMut(&VecDeque<QueuedAttestation>),
     {
         self.harness
             .chain